Planning Your Epic Year

PLAN YOUR EPIC YEAR WITH GCM ENDURANCE!

Planning your year of racing and training is not easy.  It takes time, energy and know how.  I put together this three day planning your epic year video series for you!  It is free and all for you to enjoy.

This Planning Your Epic Year program is for anyone looking to have an epic year in sprint distance triathlons, olympic distance triathlons, 70.3 distance triathlons, ironman triathlons, 5K, 10K, Marathon, Century, Road Racing, Criterium Racing, and anyone looking to develop an epic year to greatness.

Click the button below and get on your way to the three part video series on Planning Your Epic Year!

AS A BONUS YOUR WILL RECEIVE A 20% DISCOUNT CODE WHEN YOU FINISH THE 3 DAY PROGRAM!

Infinit Nutrition – NAPALM

I AM BEEN USING INFINIT NUTRITION OVER THE PAST FEW YEARS AND IT HAS CHANGED MY TRAINING AND RACING.  IT IS CUSTOMIZABLE TO YOUR NEEDS WHICH IS VERY IMPORTANT TO ME.

SEE, MY THEORY FOR NUTRITION DURING LONG ENDURANCE EVENTS IS THAT “YOU NEED TO MAKE IT AS BRAINLESS AS POSSIBLE!” ALSO THE LESS YOU HAVE TO WORRY ABOUT THE BETTER.  SO WITH INFINIT, YOU GET EVERYTHING YOU WANT AND NEED IN A BOTTLE.

THAT IS NOT ALL

 INFINIT NOW CAME OUT WITH A REVOLUTIONARY GEL LIKE PRODUCT CALLED NAPALM.  ALL I HAVE TO SAY IS THAT IT IS AMAZING.

CHECK IT OUT BY HITTING THE BUTTON BELOW

CONTINUE READING FOR MORE INFORMATION ON NAPALM TAKEN FROM THEIR WEBSITE

Crush The Bike Leg

CRUSH THE BIKE WITH THESE TIPS

 

Triathletes are on average good cyclists.  Most triathletes come from a swimming or running background but not a cycling background.  The good news is, we have all been riding bikes since were young.  We would go to school on our bikes, ride the local hill, race your friends, and use it as a mode for transportation.  Then we start to race either at a young age or older as part of our health goals or competitive spirit.

However, the lack of riding technique and style was never taught unless you raced at your local criterium or in college.

Now here are your FREE SPEED Bike/Cycling tips that will have you going faster by racing smarter.

Descending

This is something you are either good at or not.   Fear is usually the main factor in not being good at descending at high speeds.   However, this is something that you need to learn to be good at.  The only way is through practice.

Find a local hill and hit it hard.  When you get comfortable with one speed, amp it up the next decent.

Here is the deal, many athletes, especially at local races, will get to a decent and coast down either to rest or from being fearful of falling at high speeds.  Now that half of the field is coasting, don’t you think it is a good time to fly?

 Put it in a big gear, sit back on the saddle, stay relaxed and enjoy the FREE SPEED.

 Climbing

Climbing unlike descending is something that we work on through the season on the trainer or on the local hill doing leg burning intervals. We work hard on our aerobic conditioning and muscular condition to allow us to motor up those hills.  But we do not practice hill climbing technique.  I am not talking about cadence, seat position, and hand position, to stand or not to stand.  I am talking about how to use the hill to your advantage.

Many athletes hit the base of the hill hard depending on momentum will carry them over the hill.  They then end up red lining it and completely spend by the time they hit the top.

Triathlon Training BluePrint

TRIATHLON TRAINING BLUEPRINT

I AM SUPER EXCITED TO RELEASE THIS DEVELOPING STORY.

YOU SEE, I HAVE BEEN IN THE TRIATHLON INDUSTRY FOR OVER 12 YEARS.  I HAVE TRAINED SOLO,READ THE BOOKS, MAGAZINES, TRAINED UNDER COACHES.  I TOOK THE CLASSES, BECAME CERTIFIED IN A TON OF HEALTH AND FITNESS DISCIPLINES.

THERE WAS AND WILL ALWAYS BE SOMETHING MISSING, OUTDATED INFORMATION, AND JUST PLAIN AND SIMPLE “NOT THE RIGHT INFORMATION”.

WELL IN JUST A FEW WEEKS, I AM GOING TO GO PUBLIC ON ALL MY SECRETS THAT I HAVE USED ON NEWBIES TO ELITE LEVEL TRIATHLETES.  THIS INFORMATION COMES WITH TRAINING PROGRAMS AND I WILL ESCORT YOU IN TO SOME OF THE MOST AMAZING MIND, BODY AND SOUL DEVELOPMENT THAT IN CONNECTION WITH AMAZING NUTRITION AND TRAINING WILL ALLOW YOU TO CRUSH THE COMPETITION AND BRING YOU TO THAT NEXT LEVEL.

I WILL ALSO HAVE INTERVIEWS WITH SOME LEADERS IN VARIOUS DISCIPLINES!

BEST OF ALL, IT IS VERY AFFORDABLE. BELOW IS A LITTLE TEASE OF THE MAIN SIGNUP PAGE.  FYI, WE ARE GOING TO HAVE AN AMAZING PRE-SALE TRIAL DURING THE GRAND OPENING SO MAKE SURE YOU SIGN UP AT OUR EMAIL NEWSLETTER!

 

Developing a Better Feel For the Water

 

feel for the water

Developing A Better Feel For The Water

A Swim Coaching Article By Swim Smooth

reproduced with permission (see here)

If you are quite new to swimming freestyle and are struggling a little to get to grips with the stroke then this article is for you. When trying freestyle you might be finding it hard to breathe and regularly take on water or find the stroke very hard work – perhaps needing to stop and rest at the end of every length? If you’ve had any of these problems, or if you don’t feel like a natural swimmer, we know it can be quite dispiriting!

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