Coming Back After an Injury

We have all been there. You feel that sharp pain, that twinge, the pain that makes you stop. Sidelined due to an injury.

Now it’s time to keep the chin up high and keep moving forward to the path of recovery and full on training.

Here are some tips to get you moving faster and off the sidelines quicker.

1) The normal RICE routine followed by a Doctor appointment to make sure that there is no permanent damage.

2) Determine the reason for the injury (i.e. muscle imbalance, over use, to intense to soon, etc.).

3) Focus on core strength and keeping your muscles lengthens through rolling, TP Therapy and massages.

4) Once ready to start back up, you need to start a slow progression.  If you feel any pain, you back off rest.

Hopefully you have a year of no major injuries and you PR your next race.

Epic Triathlon Training Camp

Epic Lake Placid Triathlon Training Camp-June 7-9, 2013

If you are looking for the Best Lake Placid Triathlon Training Camp, you came to the right place. GCM Endurance, Xtreme Multiports and Coach Greg C. Moriates are proud to announce THE EPIC LAKE PLACID TRAINING CAMP.

This Lake Placid Training Camp is geared towards the Lake Placid Ironman Triathlon. However, this Lake Placid Triathlon Training Camp is not just for the 140.6 distance athlete. It is for anyone looking for some quality training!

EXPERIENCE THE BEST LAKE PLACID TRIATHLON TRAINING CAMP FOR THE AFFORDABLE PRICE OF $300.00 per person.

Team Xtreme Multisports Members receive a discount with their exclusive code. Team Xtreme Multisports Members please contact me at GregMoriates@gmail.com before registering.

FIRST 5 ATHLETES TO SIGNUP WILL GET $100.00 OFF!

Additionally, if you bring 5 people the group leader will receive 50% off, 10 athletes and leader will receive a FREE ENROLLMENT. Groups, Please contact me at GregMoriates@gmail.com before signing up.

5 Training Tips to Keep Motivated

February is a tough time to get motivated or to keep the motivation high.

Daylight is short, it is cold, snowing, etc. There are many reason not to hit your training sessions.

Here are some tips to keep you motivated:

1) Buy one new piece of equipment. Sneakers, computer, DVD. Anything that makes you anticipate it coming.

2) Set your monthly, weekly, and daily goals.

3) Schedule your time around your training sessions. Don’t look to squeeze in a session.

4) Find a group or training partner that is at or at a higher fitness level than you are.

5) Keep moving no matter how much you want to throw the towel in.

Keep these 5 tips in your tool bag to keep you motivated when you are looking for the couch.

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