Testing and Cycling Performance Simplified.

I was recently asked to write an article for http://www.ride-fit.com.  I decided to write and article on  Testing and Cycling performance Simplified.

I chose to write an article about Testing and Cycling Performance because this is a topic that seems to arise with confusion through many blogs, articles, and books.  To me, it seems that when it comes to Testing and Cycling Performance, coaches and other professional make it harder that it really is.

Basically, you perform a hard training session under controlled conditions, record your performance numbers and plug it in with some basic math to find your training zones.  That is all there is to it.  Its not hard and should not be complicated.  But is should be repeatable.

Check out the article Testing and Cycling Performance Simplified by clicking the button below.

 

click-here

REMEMBER, YOU CAN’T TRAIN TO HARD YOU JUST NEED TO REST HARDER!

 

 

Importance of Tempo Training

Tempo Training

Tempo training is one aspect of training that becomes extremely important not only for the competitive athlete looking to win a race or qualify for a championship, it is also important when you are looking to PR your next race or have an Epic race season.

Tempo sessions are simple, you set yourself at a designated pace, speed, power, etc for a specific duration of time.

So how do you determine the pace, power, speed? Its simple! Its the pace, power, speed that you are looking to achieve in a race situation that will allow you to reach your goal. For instance, if you are looking for a Kona spot and you see that last years athletes in the top 5 put in a bike split equivalent to 250 watts average or 23 mph, that is you goal pace or slightly above.

Then you schedule your training intervals around that goal pace, wattage, etc.

It’s that simple. If you want to be able to achieve a certain pace, wattage, time. You have to train at or above that number at least one session per week.

Enjoy and reach your goals with GCM Endurance

Oxygen4Energy

There is a new product on the market by Oxygen4Energy that is called VO2 Advantage.  I inquired about this new product and they sent me a 30 day bottle.

One the label it states:

  1. It states Increase VO2 Max
  2. Enhance Oxygen Utilization
  3. Enhance Exercise Capacity
  4. Delay Fatigue
  5. Improve Athletic Performance

Since I had a free bottle in my hand I gave it a try.  Two pills in the morning and two at night.

In the begining as with any supplement, there was really not change in any of the above.  But as time progressed and you entered the second and third week I started to realize the muscular fatigue as taking longer to achieve, I was able to push slightly harder during my training sessions and I recovered faster.

So if you are in endurance sports, give it a try.  IT IS WORTH IT.

HIT THE LINK BELOW AND FEEL THE DIFFERENCE!

=======>http://www.Oxygen4Energy.com/xtrememultisports<=======

IT IS POSSIBLE!

This is a video that I can across the other day while looking through YouTube.  I search YouTube often for motivational videos that will motivate not only you but also myself.  This is an amazing video.  Enjoy it and share it.

IT IS POSSIBLE!

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