Calorie Counting

Is Calorie Counting something that you should be concerned with?

 

 

Well I have to say, a calorie is a calorie.  If you are looking to gain weight you need to take in more calories then you burn, if you want to loose weight you need to take in less calories that you burn putting your body in a caloric deficit.

I found this great FREE calorie calculator.  Take a look.  It is helping me get down to race weight.

Just click the pic below and get on your way to your weight goal.

 

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