Do you Cleanse?

I saw this article on Ironman.com this morning and it talks about cleansing as part or your nutritional strategy.  I personally have never cleansed.  Not because I do not believe it but more on point that I do not know enough about it.

Here is a great article http://www.ironman.com/triathlon/news/articles/2013/10/juice-cleanses.aspx?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ironman%2Ftopstories+%28Ironman.com+Top+Stories%29#axzz2ieBGjX00

Let me know what you think?

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