Hills Hills Hills

Hills! You either love them, hate them, or live with them.

If you want to get strong, powerful, and fast, you need to hit the hills.

Natural hills, mimic hills by running in to the wind, or crank up the intensity on the treadmill or trainer.

Hill repeats and intervals are the cornerstone of my training programs. Done at the right time, right intensity, and right volume you will CRUSH THE COMPETITION!

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