Mind Over Matter
We all know that there is an aspect in which the mind could be your best asset or worst enemy during racing and training. We hear the saying mind over matter, shut up legs, mental toughness,etc.
When you have the ability to control the mind you have an ability to be more successful and faster in your racing and training.
Here is a great article in Runners World that quantifies the effect of mental toughness on finishing time.
Read it, enjoy it and comment!
==========>CLICK HERE FOR THE RUNNERS WORLD ARTICLE<=============