The One Minute Interval
I was reading through an article posted in the New York Times on Frebruary 23, 2012. The article was titled “How 1-Minute Intervals Can Improve Your Health” by Gretchen Reynolds.
This article was a great read and you should take the time out of your training to read it. The link is attached above in the title above.
The long and short of this article states that you can improve your health by performing High Intensity (HIT) intervals. So basically, you get the best bang for your training time by performing high intensity intervals during a short period of time.
But can it be used for SPORTS PERFORMANCE?