Speed Doesn’t Have To Be Expensive

All of us go through miles and hours of training and racing.  You get faster every year and become smarter every race.  You hone in on your pace, power and nutrition.  There are race highs and lows and there are times when you just hit a plateau.

 

Your race times just do not seem to get significantly faster. You may find that you are putting in the high effort and just need that little extra to get you on the podium.

Well, here is the deal,  SPEED DOES NOT HAVE TO BE EXPENSIVE! Sure, you can guy that lighter bike, better helmet, more aerodynamic wheels.  You can remortgage your house, for that new and faster wetsuit.

OR YOU CAN FOLLOW THESE TIPS:

 SWIM FREE SPEED

  1. WETSUIT -MOST OF US DON’T KNOW THE PROPER WAY TO PUT ON A WETSUIT.  DID YOU KNOW THAT A PROPER SEATED WETSUIT WILL SAVE YOU LOADS OF TIME WHILE ONE THAT IS PUT ON WRONG WILL CREATE A PARACHUTE AFFECT!
  2. DRAFTING – YOU KNOW IT BUT YOU DON’T KNOW HOW TO DO IT!
  3. WATER EXIT – PASS THEM OUT OF THE WATER WHILE YOUR COMPETITORS ARE TRYING TO FIGURE IT OUT!

BIKE FREE SPEED

  1. DESCENDING, CLIMBING, CORNERING – THE THREE C’S THAT EVERYONE SHOULD KNOW.  IT IS TECHNIQUES LIKE THESE THAT NEED TO BE HONED IN DURING TRAINING THAT CAN SAVE YOU LOADS OF TIME!
  2. PACING – NOT DRAFTING BUT PACING WILL HELP YOU CRUSH IT!

 RUN FREE SPEED

  1. DESCENDING - STOP PUTTING ON THE BREAKS!
  2. PACING/DRAFTING – WE USE IT IN SWIMMING AND CYCLING, WHY NOT RUNNING?
  3. CORNERING – THIS IS JUST COMMON SENSE BUT CAN SAVE YOU SECONDS THAT WILL ALLOW YOU TO PASS THE COMPETITORS.

 

These techniques will allow you to pass your competition and PR at your next event with no additional expense and no additional training sessions.

IF YOU WOULD LIKE MORE INFORMATION ON THESE TECHNIQUES AND HOW TO USE THESE TECHNIQUES, YOU CAN GET THE COMPLETE E-BOOK RIGHT NOW FOR $9.97.

WHAT ARE YOU WAITING FOR?

YOUR COMPETITION TO GRAB THIS INFORMATION FIRST AND BLOW PAST YOU WHILE YOU SUFFER THROUGH MORE TRAINING SESSIONS?

GRAB IT NOW!!!

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