I was recently asked to write an article for http://www.ride-fit.com. I decided to write and article on Testing and Cycling performance Simplified.
I chose to write an article about Testing and Cycling Performance because this is a topic that seems to arise with confusion through many blogs, articles, and books. To me, it seems that when it comes to Testing and Cycling Performance, coaches and other professional make it harder that it really is.
Basically, you perform a hard training session under controlled conditions, record your performance numbers and plug it in with some basic math to find your training zones. That is all there is to it. Its not hard and should not be complicated. But is should be repeatable.
Check out the article Testing and Cycling Performance Simplified by clicking the button below.
REMEMBER, YOU CAN’T TRAIN TO HARD YOU JUST NEED TO REST HARDER!